Belva St. Chicken Tetrazzini Recipe

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Belva St. Chicken Tetrazzini
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Ingredients
14
Count
Nutrition
262
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place frozen chicken tenderloins in pan; add water to cover.
  2. Add 1 teaspoon salt and 1 teaspoon pepper, and bring to a boil.
  3. Cover, reduce heat, and simmer 1 hour or until chicken is tender.
  4. Remove chicken from broth, reserving broth.
  5. Let chicken cool to touch. Shred chicken.
  6. Add enough water to reserved broth to measure 3 quarts; Bring to a boil.
  7. Cook spaghetti in broth according to package directions and drain.
  8. Saute sliced musrooms and red pepper in butter over medium-high heat until tender.
  9. Add flour, garlic salt, 1/2 teaspoon salt, and 1/2 teaspoon pepper; stir until smooth.
  10. Cook 1 minute, stirring constantly.
  11. Gradually stir in half-and-half, and cook until mixture is thickened, stirring gently.
  12. Add 3/4 cup Cheddar cheese, stirring until cheese melts.
  13. Add shredded chicken, mushroom soup, and 1/2 cup Parmesan cheese; stir well.
  14. Combine chicken mixture and spaghetti, tossing until combined.
  15. Spread mixture in a greased 13x9 inch baking dish.
  16. Bake, uncovered, at 350 degrees for 20 to 25 minutes or until thoroughly heated.
  17. Combine remaining 1/4 cup Parmesan cheese and 1 teaspoon paprika; stir well.
  18. Sprinkle remaining 1 1/4 cups cheddar cheese in diagonal rows across top of casserole.
  19. Repeat with parmesan-paprika mix.
  20. Bake 5 more minutes or until cheddar cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.25 Kcal (1098 kJ)
Calories from fat 155.48 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 82.32mg 27%
Sodium 604.53mg 25%
Potassium 101.13mg 2%
Total Carbs 7.08g 2%
Sugars 0.85g 3%
Dietary Fiber 0.64g 3%
Protein 21.42g 43%
Vitamin C 17.8mg 30%
Vitamin A 0.4mg 15%
Iron 0.3mg 2%
Calcium 270.2mg 27%
Amount Per 100 g
Calories 160.29 Kcal (671 kJ)
Calories from fat 95.03 Kcal
% Daily Value*
Total Fat 10.56g 27%
Cholesterol 50.32mg 27%
Sodium 369.49mg 25%
Potassium 61.81mg 2%
Total Carbs 4.33g 2%
Sugars 0.52g 3%
Dietary Fiber 0.39g 3%
Protein 13.09g 43%
Vitamin C 10.9mg 30%
Vitamin A 0.3mg 15%
Iron 0.2mg 2%
Calcium 165.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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