Directions:
- Cut peppers into 2 inch squares. Cut each square diagonally.
- In a lightly greased skillet, cook onion, chili powder, and cumin until onion is tender, about 3 minutes. Remove from heat and add diced tomatoes, rice, both cheeses, cilantro, and hot pepper sauce.
- Place pepper triangles on greased baking sheet and spoon onto each a heaping tablespoon of the tomato mixture. Broil 6 to 8 inches from heat for 3 to 4 minutes - or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.07 Kcal (561 kJ) | ||
| Calories from fat | 62.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 20.58mg | 7% | |
| Sodium | 142.3mg | 6% | |
| Potassium | 181.09mg | 4% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 74.5mg | 124% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 174mg | 17% | |
| Amount Per 100 g | |||
| Calories | 114.92 Kcal (481 kJ) | ||
| Calories from fat | 53.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 11% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 7% | |
| Sodium | 121.98mg | 6% | |
| Potassium | 155.23mg | 4% | |
| Total Carbs | 9.24g | 4% | |
| Sugars | 1.54g | 7% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 6.25g | 15% | |
| Vitamin C | 63.9mg | 124% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 149.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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