Directions:
- Coat the chops with seasoned flour.
- Heat oil in frying pan and cook chops for 3 minutes on each side.
- Peel and thinly slice onions.Add to pan and cook for 5 minutes.Pour in
- Beer and stock, season and simmer for 15 minutes.
- Meanwhile, trim sprouts and cook in boiling water till just tender. Drain well, toss with butter and keep hot.
- Remove chops from pan and place on warmed serving plate. Surround with sprouts.
- Mix corn flour with a little cold water and add to pan. Bring to a boil and cook for 2 minutes.
- Pour sauce over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.73 Kcal (1339 kJ) | ||
| Calories from fat | 155.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 5% | |
| Sodium | 196.15mg | 8% | |
| Potassium | 872.53mg | 19% | |
| Total Carbs | 34.33g | 11% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 152.3mg | 254% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.15 Kcal (365 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 27% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 5% | |
| Sodium | 53.46mg | 8% | |
| Potassium | 237.82mg | 19% | |
| Total Carbs | 9.36g | 11% | |
| Sugars | 2.29g | 34% | |
| Dietary Fiber | 2.59g | 38% | |
| Protein | 2.12g | 16% | |
| Vitamin C | 41.5mg | 254% | |
| Iron | 0.5mg | 11% | |
| Calcium | 31.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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