Belgian Endive with Crab Recipe

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

1 package (8 oz.) cream cheese
3 tbsp minced green onions
1 tbsp lemon juice
1 tbsp white wine worcestershire
1/4 tsp white pepper
1/4 lb shelled cooked crab
32 red or white belgian endive leaves (from about 1 1/4 to 1 1/2 lb. total), rinsed and crisped

Directions:

Mix cheese with 1 tablespoon onions, lemon juice, Worcestershire, and pepper. Add crab and stir to mix.
Mound 2 teaspoons crab filling at stem end of each endive leaf. Garnish with remaining green onions. Set leaves, filling side up, on a platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.76 Kcal (1364 kJ)
Calories from fat	97.11 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	141.16mg	47%
Sodium	746.86mg	31%
Potassium	384.73mg	8%
Total Carbs	28.66g	10%
Sugars	9.21g	37%
Dietary Fiber	24.51g	98%
Protein	30.35g	61%
Vitamin C	75.7mg	126%
Iron	9.4mg	52%
Calcium	463.9mg	46%

Amount Per 100 g
Calories	37.41 Kcal (157 kJ)
Calories from fat	11.15 Kcal
		% Daily Value*
Total Fat	1.24g	17%
Cholesterol	16.21mg	47%
Sodium	85.77mg	31%
Potassium	44.18mg	8%
Total Carbs	3.29g	10%
Sugars	1.06g	37%
Dietary Fiber	2.81g	98%
Protein	3.49g	61%
Vitamin C	8.7mg	126%
Iron	1.1mg	52%
Calcium	53.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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