Directions:
- Preheat the oven to 350°F Heat the oil in a frying pan, add the endives and fry gently until lightly browned on all side. Remove them from the pan with a slotted spoon and set aside.
- Reheat the oil in the frying pan, add the peppers and sauté gently until they begin to soften. Remove from the pan with a slotted spoon and set aside.
- Add the flour to the remaining oil in the pan and cook until lightly browned, stirring constantly.
- Add the milk a little at a time, mixing well between each addition and blend until the mixture is smooth.
- Remove the pan from the heat, add the cheeses, salt and pepper and stir until well blended.
- Stir in the sautéed peppers. Set aside.
- Wrap each endive in a piece of ham and place in a shallow ovenproof dish side by side.
- Cover with cheese and pepper sauce and bake for about 20 minutes or until sauce is bubbly and brown. Serve hot garnished with freshly chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.45 Kcal (1157 kJ) | ||
| Calories from fat | 124.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 8% | |
| Sodium | 445.07mg | 19% | |
| Potassium | 1895.21mg | 40% | |
| Total Carbs | 23.18g | 8% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 16.62g | 66% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 97.8mg | 163% | |
| Iron | 5.4mg | 30% | |
| Calcium | 434.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 41.19 Kcal (172 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 21% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 8% | |
| Sodium | 66.31mg | 19% | |
| Potassium | 282.37mg | 40% | |
| Total Carbs | 3.45g | 8% | |
| Sugars | 0.72g | 19% | |
| Dietary Fiber | 2.48g | 66% | |
| Protein | 2.03g | 27% | |
| Vitamin C | 14.6mg | 163% | |
| Iron | 0.8mg | 30% | |
| Calcium | 64.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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