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Belgian Endive and Apple Salad with Cranberry Vinaigrette Recipe

Belgian Endive and Apple Salad with Cranberry Vinaigrette Recipe

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Belgian Endive and Apple Salad with Cranberry Vinaigrette

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Ingredients

Count

Nutrition

574

Calories

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Ingredients:

Serving

2 tbsp olive oil ( preferably extra-virgin)
2 tbsp frozen cranberry juice concentrate, thawed
1 tbsp white wine vinegar
3 heads belgian endive , thinly sliced crosswise
2 red delicious or fuji apples, unpeeled, cored, chopped
1/2 cup chopped fresh cranberries
1/4 cup thinly sliced green onions
1/4 cup walnuts, toasted, coarsely chopped

Directions:

Whisk oil, cranberry juice concentrate and vinegar in small bowl to blend. Season to taste with salt and pepper.
Combine endive and apples in medium bowl. Pour dressing over; toss to coat. Sprinkle cranberries, green onions and walnuts over and serve.
Per serving: calories, 217; total fat, 11 g; saturated fat, 1 g; cholesterol, 0 Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.02 Kcal (2403 kJ)
Calories from fat	104.48 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Sodium	522.48mg	22%
Potassium	149.99mg	3%
Total Carbs	97g	32%
Sugars	13.19g	53%
Dietary Fiber	80.87g	323%
Protein	27.87g	56%
Vitamin C	214.3mg	357%
Iron	26.2mg	146%
Calcium	1052.5mg	105%

Amount Per 100 g
Calories	24.57 Kcal (103 kJ)
Calories from fat	4.47 Kcal
		% Daily Value*
Total Fat	0.5g	18%
Sodium	22.36mg	22%
Potassium	6.42mg	3%
Total Carbs	4.15g	32%
Sugars	0.56g	53%
Dietary Fiber	3.46g	323%
Protein	1.19g	56%
Vitamin C	9.2mg	357%
Iron	1.1mg	146%
Calcium	45.1mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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