Belgian Chocolate Mousse Recipe

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Belgian Chocolate Mousse
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Ingredients
3
Count
Nutrition
134
Calories
Total time
16
Minutes
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Ingredients:

  • 3 eggs
  • 250 ml cream

Directions:

  1. Separate the eggs.
  2. Mix the egg yolks with the melted chocolate.
  3. Mix with whipped cream.
  4. Mix with whipped egg white.
  5. (Look at my video recipe on /watch?v=Onl5Lh0u3Lo ).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.36 Kcal (563 kJ)
Calories from fat 79.36 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 50.12mg 17%
Sodium 28.33mg 1%
Potassium 135.98mg 3%
Total Carbs 11.13g 4%
Sugars 8g 32%
Dietary Fiber 1.17g 5%
Protein 2.9g 6%
Vitamin C 0.2mg 0%
Iron 1.6mg 9%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 274.64 Kcal (1150 kJ)
Calories from fat 162.21 Kcal
% Daily Value*
Total Fat 18.02g 14%
Cholesterol 102.44mg 17%
Sodium 57.92mg 1%
Potassium 277.95mg 3%
Total Carbs 22.74g 4%
Sugars 16.35g 32%
Dietary Fiber 2.38g 5%
Protein 5.93g 6%
Vitamin C 0.4mg 0%
Iron 3.2mg 9%
Calcium 77.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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