Gateau Chocolate Recipe

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Gateau Chocolate
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Ingredients:

Directions:

  1. Preheat your oven to 170c.
  2. Grease a 23cm cake tin.
  3. Melt the chocolate and cream in a double boiler over gently simmering water, stir to mix.
  4. Add the chocolate/cream mix to the butter and stir.
  5. Set aside, not in the fridge.
  6. In another bowl, put the egg yolk and first 40g of sugar, stir until the egg yolk gets a creamy colour.
  7. Mix this into the chocolate mixture.
  8. Sift the flour and cocoa powder into this mixture, and mix through.
  9. In another bowl, put the egg whites, beat for 1 minute and add the extra sugar and beat until stiff.
  10. Add 1/3 of beaten egg whites into the chocolate mixture, stir, then add the rest of the egg white gently.
  11. Put it in the pre-heated oven and bake for about 50-60 minutes.
  12. Leave in the tin for about 10 minutes, then turn out onto a rack to cool.
  13. Serve with some icing sugar dusted over, and some cream over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.76 Kcal (1489 kJ)
Calories from fat 158.67 Kcal
% Daily Value*
Total Fat 17.63g 27%
Cholesterol 189.01mg 63%
Sodium 178.53mg 7%
Potassium 250.53mg 5%
Total Carbs 39.33g 13%
Sugars 30.88g 124%
Dietary Fiber 1.25g 5%
Protein 10.9g 22%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 257.14 Kcal (1077 kJ)
Calories from fat 114.69 Kcal
% Daily Value*
Total Fat 12.74g 27%
Cholesterol 136.62mg 63%
Sodium 129.04mg 7%
Potassium 181.08mg 5%
Total Carbs 28.43g 13%
Sugars 22.32g 124%
Dietary Fiber 0.9g 5%
Protein 7.88g 22%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.4mg 11%
Calcium 40.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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