Directions:
- Grate the carrots in a food processor using a fine grater blade.
- Place grated carrot in a bowl and pour over the vinegar and salt; mix ingredients well to make sure everything is evenly coated; Cover the bowl and place in the fridge for at least 3 hours (preferably overnight) while the flavours develop; When you are ready to assemble the salad, check how much juice the carrots have made and if necessary pour excess juice away.
- Dry-roast the coriander seeds in a small frying pan over a medium heat (to do this, stir and toss the seeds in the pan for about 2 minutes, until they look toasted and start to jump); crush the roasted seeds lightly with a pestle and mortar .
- Heat the oil in the same frying pan, add the onion and fry until golden; allow to cool slightly then drain the oil through a sieve on to the carrots; the onion has now served its purpose and can be used in another dish, or discarded.
- Add the coriander seeds, garlic and cayenne pepper to the carrots, stir well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.88 Kcal (334 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 440.92mg | 18% | |
| Potassium | 278.01mg | 6% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.18 Kcal (336 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 442.58mg | 18% | |
| Potassium | 279.06mg | 6% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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