Beijing Style Jian Bing Recipe

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Beijing Style Jian Bing
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Ingredients
11
Count
Nutrition
214
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. To make the crepe batter, mix the flour, 1 tablespoon oil, milk, and 1/2 cup water together until smooth.
  2. In a small pan, add 1/2 teaspoon oil, and heat on medium. Add the sliced green onions to the pan. Fry for about 30 seconds, then add the Hoisin sauce and chili sauce. Cook for 1 minute. Add 1/2 cup water, and stir. Set aside for later use.
  3. Using a folded paper towel, coat the bottom of a large skillet or hot plate with 1/2 teaspoon of oil to prevent sticking. Heat on medium high heat, wait until the pan is heated. Stir the crepe batter again, and pour 1/4 cup of it into the pan. Using a large rectangular spatula, spread into a 8 inch by 12 inch thin layer. Cook for about 30 seconds.
  4. Beat an egg in a small bowl and pour on top of the crepe. Spread the egg evenly on the top of the crepe using a the back of a spoon. Cook about 1 minute more, until the egg has partially solidified and the crepe is beginning to brown on the bottom, then flip over.
  5. Cook until the egg begins to brown, about 1 minute, then flip over so egg side is up.
  6. Using the back of a spoon spread 1/4 of the sauces and green onion mixture evenly onto the egg surface. Evenly spread two teaspoons of the chopped cilantro over the egg/crepe.
  7. Lay one half of a Flat and Square You Tiao/Chinese Cruller on the middle of the egg/crepe.
  8. Fold both sides of the egg/crepe over the YouTiao/ Chinese Cruller. Crease the Jian Bing in the center with a spatula, and fold in half. Fold a paper towel in half, and use it to hold the Jian Bing as you eat it.
  9. Repeat steps 3 to 8 for the remaining three Jian Bings this recipe makes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.59 Kcal (894 kJ)
Calories from fat 44.41 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 24.61mg 8%
Sodium 669.16mg 28%
Potassium 191.29mg 4%
Total Carbs 35.29g 12%
Sugars 9.68g 39%
Dietary Fiber 2.95g 12%
Protein 5.44g 11%
Vitamin C 4.7mg 8%
Iron 0.9mg 5%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 127.42 Kcal (533 kJ)
Calories from fat 26.49 Kcal
% Daily Value*
Total Fat 2.94g 8%
Cholesterol 14.68mg 8%
Sodium 399.22mg 28%
Potassium 114.12mg 4%
Total Carbs 21.05g 12%
Sugars 5.77g 39%
Dietary Fiber 1.76g 12%
Protein 3.25g 11%
Vitamin C 2.8mg 8%
Iron 0.5mg 5%
Calcium 32.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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