Beginners Tuna Casserole Recipe

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Beginners Tuna Casserole
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Ingredients
5
Count
Nutrition
639
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix all but potato chips together and put in 2 quart casserole dish.
  3. Sprinkle potato chips on the top.
  4. Bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.21 Kcal (2676 kJ)
Calories from fat 205.48 Kcal
% Daily Value*
Total Fat 22.83g 35%
Cholesterol 37.84mg 13%
Sodium 474.62mg 20%
Potassium 1622.29mg 35%
Total Carbs 86.12g 29%
Sugars 2.8g 11%
Dietary Fiber 6.37g 25%
Protein 20.78g 42%
Vitamin C 20.5mg 34%
Iron 2.6mg 14%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 271.24 Kcal (1136 kJ)
Calories from fat 87.19 Kcal
% Daily Value*
Total Fat 9.69g 35%
Cholesterol 16.06mg 13%
Sodium 201.4mg 20%
Potassium 688.4mg 35%
Total Carbs 36.55g 29%
Sugars 1.19g 11%
Dietary Fiber 2.7g 25%
Protein 8.82g 42%
Vitamin C 8.7mg 34%
Iron 1.1mg 14%
Calcium 37.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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