Beginners Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

6 boneless skinless chicken breasts ( perdue preferred)
1 (8 oz) box stove top stuffing mix
2 cups hot water
5 tbsp unsalted butter
1 small onion, chopped
1 (10 oz) can cream of chicken soup (98% fat free works , too)
5 oz 1% low-fat milk (1/2 soup can)
1 tbsp lime juice
1 tbsp garlic, minced

Directions:

Empty the stuffing mix into a bowl; Add the HOT water, unsalted butter and chopped onion.
Stir until well-combined then set aside for the water to finish being absorbed.
While you're waiting, grab those chicken breasts and with the smooth side of your meat mallet pound them out a little flatter but be careful not to be too zealous or you'll 'shred' them.
TIP: when you pound them out, place them between two pieces of plastic wrap or you'll have chicken 'juice' everywhere, LOL.
By now your stuffing should have absorbed all the water; Give it a couple more good stirs and it's ready.
Place some of the stuffing in the middle of each chicken breast and roll them up; I dunno how much, enough to stuff, but not enough to fall out when you roll them up.
Place them seam side down in a 12 x 8 or 13 x 9 non-stick baking pan or casserole dish.
There may be leftover stuffing - you can either do more breasts or save it for another meal/recipe tomorrow night.
Combine the soup, garlic, lime juice and milk until everything is well incorporated and the mixture looks thick.
Spoon over the chicken, completely moistening all the breasts.; Cover tighly with foil, place in preheated 350° oven and bake 30-45 minute.
Place the chicken breasts on a serving platter; serve the extra sauce in the pan in a gravy boat on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.57 Kcal (1497 kJ)
Calories from fat	154.79 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Cholesterol	166mg	55%
Sodium	850.31mg	35%
Potassium	740.65mg	16%
Total Carbs	4.74g	2%
Sugars	2.23g	9%
Dietary Fiber	0.54g	2%
Protein	48.13g	96%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	95.22 Kcal (399 kJ)
Calories from fat	41.22 Kcal
		% Daily Value*
Total Fat	4.58g	26%
Cholesterol	44.2mg	55%
Sodium	226.42mg	35%
Potassium	197.22mg	16%
Total Carbs	1.26g	2%
Sugars	0.59g	9%
Dietary Fiber	0.15g	2%
Protein	12.82g	96%
Vitamin C	0.9mg	6%
Iron	0.1mg	3%
Calcium	12.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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