Begian Endive & Walnut Salad Recipe

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Ingredients:

Serving

1/3 cup walnuts or 1/3 cup pecan halves, toasted
2 -3 belgian endive (apprx 1 lb)
4 tbsp walnut oil
1 tbsp champagne vinegar
1 tsp fine thread orange marmalade
1 green onion, minced (use white part only )
salt and pepper

Directions:

Cut off the bottom of the endive and separate the leaves, wash and spin dry.
Whisk together the oil, vinegar, marmalade and onion, season with salt& pepper.
Just before serving place endive leaves and walnuts in a salad bowl, pour over the dressing and toss.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.51 Kcal (2154 kJ)
Calories from fat	177.16 Kcal
		% Daily Value*
Total Fat	19.68g	30%
Sodium	434.11mg	18%
Potassium	59.32mg	1%
Total Carbs	67.44g	22%
Sugars	1.25g	5%
Dietary Fiber	65.68g	263%
Protein	24.13g	48%
Vitamin C	173.7mg	289%
Iron	22mg	122%
Calcium	873.5mg	87%

Amount Per 100 g
Calories	27.51 Kcal (115 kJ)
Calories from fat	9.47 Kcal
		% Daily Value*
Total Fat	1.05g	30%
Sodium	23.21mg	18%
Potassium	3.17mg	1%
Total Carbs	3.61g	22%
Sugars	0.07g	5%
Dietary Fiber	3.51g	263%
Protein	1.29g	48%
Vitamin C	9.3mg	289%
Iron	1.2mg	122%
Calcium	46.7mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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