Beggin For More Baklava Recipe

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Beggin For More Baklava
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Ingredients
12
Count
Nutrition
1076
Calories
Total time
60
Minutes
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Ingredients:

  • pie
  • 4 cups of walnuts
  • 1 tbsp cinnamon
  • 1/2 tsp clove powder
  • 1/2 tsp nutmeg
  • 2 cups of water
  • 1 cinnamon stick

Directions:

  1. Crush up the nuts with a food processor until crumbly but not powder
  2. Or by hand
  3. Place in a plastic bag and pound with a heavy based sauce-pan
  4. Mix well with the spices
  5. Layer 4 sheets of filo on the bottom of a baking dish
  6. Lightly paint butter on each sheet as you place them in
  7. Put 1/2 nut mixture on this base of filo
  8. Layer another 4 sheets of filo painted with butter
  9. Place remaining nut mixture on this middle layer of filo
  10. Top with remaining filo pastry also painted with butter
  11. Bake in the oven at 170 for 30 - 40 minutes
  12. Pour over half the syrup (recipe below)
  13. Bake for a further 15 - 20 minutes
  14. Pour syrup over til about 1/2 way up dish
  15. There may be leftover syrup, pour over each serving
  16. SYRUP
  17. While the walnut + pastry pie is cooking
  18. Boil the rest of the ingredients together for 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1075.74 Kcal (4504 kJ)
Calories from fat 573.71 Kcal
% Daily Value*
Total Fat 63.75g 98%
Cholesterol 35.83mg 12%
Sodium 185.51mg 8%
Potassium 494.84mg 11%
Total Carbs 111.84g 37%
Sugars 37.48g 150%
Dietary Fiber 7.56g 30%
Protein 25.23g 50%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 6%
Iron 4mg 22%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 89.42 Kcal (374 kJ)
Calories from fat 47.69 Kcal
% Daily Value*
Total Fat 5.3g 98%
Cholesterol 2.98mg 12%
Sodium 15.42mg 8%
Potassium 41.13mg 11%
Total Carbs 9.3g 37%
Sugars 3.12g 150%
Dietary Fiber 0.63g 30%
Protein 2.1g 50%
Vitamin C 0.1mg 3%
Iron 0.3mg 22%
Calcium 12.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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