Directions:
- In each of 3 wide mouth 1 pind clean, sterile jars layer 1/3 prunes, golden raisins, figs, apricots, and dark raisins.
- Add 1/3 cup rum to each-or a touch more if you like.
- In a 2 quart pan mix water with sugar, bring to a boil over high heat.
- Pour hot syrup into each jar leaving 1/2 inch head space.
- Cover and let stand until fruits are plump-around 1 week.
- Check after 2 days and add rum if fruit is dry on top.
- After a week you are ready to serve-keeps up to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.85 Kcal (2758 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 38.97mg | 2% | |
| Potassium | 1623.29mg | 35% | |
| Total Carbs | 145.85g | 49% | |
| Sugars | 90.98g | 364% | |
| Dietary Fiber | 9.44g | 38% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 5.3mg | 30% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 229.41 Kcal (960 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 13.57mg | 2% | |
| Potassium | 565.23mg | 35% | |
| Total Carbs | 50.78g | 49% | |
| Sugars | 31.68g | 364% | |
| Dietary Fiber | 3.29g | 38% | |
| Protein | 1.64g | 9% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 1.9mg | 30% | |
| Calcium | 37.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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