Directions:
- Wash the beets and trim off the tips and tops.
- Place beets in a large pot of water.
- Bring to a boil and cook till tender, approximately 20-45 minutes (time will differ depending on the size of the beets).
- Remove from water when cooled and remove skin which will come off easily just by rubbing.
- Slice and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.26 Kcal (148 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 63.96mg | 3% | |
| Potassium | 266.5mg | 6% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 78mg | 3% | |
| Potassium | 325mg | 6% | |
| Total Carbs | 10g | 3% | |
| Sugars | 7g | 23% | |
| Dietary Fiber | 3g | 10% | |
| Protein | 2g | 3% | |
| Vitamin C | 5mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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