Beets Baked in a Bag Recipe

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Beets Baked in a Bag
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Ingredients:

Directions:

  1. Heat the oven to 350°F
  2. Divide the beets between 4 parchment bags or make foil parcels.
  3. Add a sprig of thyme, a knob of butter and a few drops of balsamic to each and seal.
  4. Bake for 30-40 minutes or until the beets are tender. Serve in the bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.16 Kcal (310 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 7.62mg 3%
Sodium 88.82mg 4%
Potassium 369.32mg 8%
Total Carbs 11.34g 4%
Sugars 7.94g 32%
Dietary Fiber 3.4g 14%
Protein 2.3g 5%
Vitamin C 5.7mg 9%
Iron 1.1mg 6%
Calcium 19mg 2%
Amount Per 100 g
Calories 63.43 Kcal (266 kJ)
Calories from fat 22.1 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 6.52mg 3%
Sodium 75.97mg 4%
Potassium 315.88mg 8%
Total Carbs 9.7g 4%
Sugars 6.79g 32%
Dietary Fiber 2.91g 14%
Protein 1.97g 5%
Vitamin C 4.8mg 9%
Iron 1mg 6%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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