Beetroot Yogurt Recipe

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Beetroot Yogurt
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Ingredients:

Directions:

  1. Put the yogurt in a bowl.
  2. Add cumin powder, salt, black pepper and sugar to it and mix well.
  3. Add grated beetroot and carrot.
  4. Fold in grapes and mix well.
  5. Garnish with 4-5 grapes (halved).
  6. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.86 Kcal (636 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 7.5mg 3%
Sodium 106.54mg 4%
Potassium 495.51mg 11%
Total Carbs 27.43g 9%
Sugars 24.06g 96%
Dietary Fiber 1.42g 6%
Protein 7.17g 14%
Vitamin C 4.6mg 8%
Vitamin A 0.3mg 8%
Iron 0.2mg 1%
Calcium 246.2mg 25%
Amount Per 100 g
Calories 70.17 Kcal (294 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 4%
Cholesterol 3.47mg 3%
Sodium 49.23mg 4%
Potassium 228.97mg 11%
Total Carbs 12.67g 9%
Sugars 11.12g 96%
Dietary Fiber 0.66g 6%
Protein 3.31g 14%
Vitamin C 2.1mg 8%
Vitamin A 0.1mg 8%
Iron 0.1mg 1%
Calcium 113.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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