Directions:
- Boil unpeeled beetroot for 1 hour.
- Drain, peel, cool and puree beetroot to make 11/2 cups of pureed beetroot.
- Preheat the oven to 180°C Lightly oil and flour a 25 cm cake tin.
- Place flour, sugar, cocoa, and baking powder in a large bowl, and mix thoroughly.
- Add the chopped nuts if using.
- In another bowl, mix oil, eggs, and beetroot.
- Fold into the dry ingredients with melted chocolate.
- Place in cake tin.
- Bake 45-55 minutes.
- Turn out onto rack and cool.
- Served slightly warm with fresh cream makes a delicious dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.53 Kcal (2271 kJ) | ||
| Calories from fat | 161.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 28% | |
|---|---|---|---|
| Cholesterol | 41.75mg | 14% | |
| Sodium | 280.32mg | 12% | |
| Potassium | 315.44mg | 7% | |
| Total Carbs | 92.45g | 31% | |
| Sugars | 42.14g | 169% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 25.3mg | 140% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 375.82 Kcal (1573 kJ) | ||
| Calories from fat | 111.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 28% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 14% | |
| Sodium | 194.18mg | 12% | |
| Potassium | 218.51mg | 7% | |
| Total Carbs | 64.04g | 31% | |
| Sugars | 29.19g | 169% | |
| Dietary Fiber | 2.11g | 12% | |
| Protein | 3.25g | 9% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 17.5mg | 140% | |
| Calcium | 51.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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