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Beet Slaw (Alton Brown) Recipe

Beet Slaw (Alton Brown) Recipe

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Ingredients:

Serving

1/4 cup red wine vinegar
2 tbsp honey
1/2 tsp black pepper
1/4 tsp salt
1/4 cup olive oil
6 oz goat cheese, crumbled
2 tbsp lemon juice
4 cups beets , boiled until tender, through a rouet, and pressed in paper towels
2 cups jicama, peeled and cut into sticks
3 cups fennel, cored, halved, and sliced with mandoline
1/4 cup grated onion
1 asian pear, halved, cored, and sliced with a mandoline

Directions:

In a small bowl combine the red wine vinegar, honey, black pepper, and salt. Slowly, while whisking add the oil until the mixture is emulsified. Combine all vegetables and let drain in a colander. Combine vegetables and dressing then toss with the lemon juice and goat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.87 Kcal (1356 kJ)
Calories from fat	175.83 Kcal
		% Daily Value*
Total Fat	19.54g	30%
Cholesterol	29.77mg	10%
Sodium	291.79mg	12%
Potassium	612.84mg	13%
Total Carbs	27.85g	9%
Sugars	16.91g	68%
Dietary Fiber	7.26g	29%
Protein	11.56g	23%
Vitamin C	22.2mg	37%
Iron	2.4mg	13%
Calcium	301.2mg	30%

Amount Per 100 g
Calories	118.2 Kcal (495 kJ)
Calories from fat	64.18 Kcal
		% Daily Value*
Total Fat	7.13g	30%
Cholesterol	10.86mg	10%
Sodium	106.5mg	12%
Potassium	223.67mg	13%
Total Carbs	10.16g	9%
Sugars	6.17g	68%
Dietary Fiber	2.65g	29%
Protein	4.22g	23%
Vitamin C	8.1mg	37%
Iron	0.9mg	13%
Calcium	109.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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