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Beet Salad With Walnut Dressing & Crumbled Bleu Cheese Recipe

Beet Salad With Walnut Dressing & Crumbled Bleu Cheese Recipe

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Beet Salad With Walnut Dressing & Crumbled Bleu Cheese

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Ingredients:

Serving

Directions:

Peel and grate the beets. Place in a medium bowl and set aside.
Place the walnuts in a skillet over medium-low heat. Heat until warm and starting to toast (BE CAREFUL NOT TO BURN). Set aside.
In a small bowl, whisk together the vinegar, Worcestershire sauce, salt, pepper, lemon juice and grated lemon peel until the salt dissolves. Add the oil and continue whisking. Toss beets with 3/4 of the vinaigrette and walnuts; refrigerate for 30 minutes or so.
Meanwhile, rinse endive and tear off whole leaves; pat dry with paper towels. Arrange three (3) leaves on each plate. Wash lettuce and pat dry; tear into bite-size pieces.
When ready to serve, add lettuce to the remaining vinaigrette; toss well. (DO NOT OVER-DRESS OR LEAVES WILL GET SOGGY.) Divide dressed lettuce and arrange on endive leaves. Top with grated beets, remaining walnuts, bleu cheese and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.86 Kcal (1645 kJ)
Calories from fat	201.28 Kcal
		% Daily Value*
Total Fat	22.36g	34%
Cholesterol	10.63mg	4%
Sodium	1005.55mg	42%
Potassium	391.1mg	8%
Total Carbs	36.16g	12%
Sugars	6.16g	25%
Dietary Fiber	29.19g	117%
Protein	15.16g	30%
Vitamin C	81mg	135%
Iron	10mg	56%
Calcium	451.6mg	45%

Amount Per 100 g
Calories	44.13 Kcal (185 kJ)
Calories from fat	22.61 Kcal
		% Daily Value*
Total Fat	2.51g	34%
Cholesterol	1.19mg	4%
Sodium	112.95mg	42%
Potassium	43.93mg	8%
Total Carbs	4.06g	12%
Sugars	0.69g	25%
Dietary Fiber	3.28g	117%
Protein	1.7g	30%
Vitamin C	9.1mg	135%
Iron	1.1mg	56%
Calcium	50.7mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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