Directions:
- Salad:.
- Drain beets, measuring liquid; Add water to make 1 cup.
- Dissolve gelatin and salt in boiling liquid.
- Add 4 ice cubes and stir until ice is melted.
- Chill until thickened.
- Add beets and crushed pineapple.
- Chill until set.
- Dressing:.
- Fold vegetables into sour cream.
- Let stand to develop flavors.
- Serve about 1 tablespoon of dressing on each salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.96 Kcal (151 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 118.78mg | 5% | |
| Potassium | 128.75mg | 3% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.09 Kcal (176 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 2% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 2% | |
| Sodium | 139.05mg | 5% | |
| Potassium | 150.72mg | 3% | |
| Total Carbs | 4.94g | 1% | |
| Sugars | 3.03g | 10% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 38.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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