Beet Prune Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

salad
3 medium beets, cooked and grated (boiled until tender or baked in aluminum foil until tender)
1/2 cup prunes, chopped
2 apples, peeled and chopped
2 garlic cloves, chopped
1/4 cup walnuts, chopped
dressing
3/4 cup sour cream
1/4 cup mayonnaise
2 tbsp lemon juice
salt , white sugar and pepper to taste

Directions:

In a large bowl combine grated beets, prunes and apples. Mix together garlic and walnuts, stir in the salad mixture, mix. Combine dressing ingredients and blend in salad mixture. Refrigirate before serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.95 Kcal (950 kJ)
Calories from fat	88.56 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	10.43mg	3%
Sodium	82.37mg	3%
Potassium	486.79mg	10%
Total Carbs	34.11g	11%
Sugars	20.38g	82%
Dietary Fiber	2.65g	11%
Protein	3.01g	6%
Vitamin C	6.5mg	11%
Iron	1.4mg	8%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	165.51 Kcal (693 kJ)
Calories from fat	64.59 Kcal
		% Daily Value*
Total Fat	7.18g	15%
Cholesterol	7.61mg	3%
Sodium	60.07mg	3%
Potassium	354.99mg	10%
Total Carbs	24.87g	11%
Sugars	14.86g	82%
Dietary Fiber	1.93g	11%
Protein	2.19g	6%
Vitamin C	4.7mg	11%
Iron	1mg	8%
Calcium	37.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Pasta Salad

Salad, Macaroni, cooked and drained and 11 more..
BLT Layered Salad

Sour cream, Mayonnaise or 1 cup salad dressing and 9 more..
Mini Chicken Salad Croissants

Sour cream, Mayonnaise, Lemon juice, Salt, Pepper and 9 more..
Blue Cheese Dip

Garlic, Green onions with tops, finely chopped and 5 more..
Turkey Waldorf Salad

Cooked skinless boneless turkey breast, chilled and 9 more..
Chicken Broccoli Casserole

Rice, cooked, Broccoli, cooked and chopped and 8 more..
Broccoli With Sour Cream Sauce

Fresh broccoli, Sour cream, Mayonnaise, Fresh lemon juice and 3 more..
Spatchcocked Chicken With Walnut-Dill Pesto

Roasting chickens (3-1/2 to 4 lb) and 11 more..
Pink Party Dip

Onion , or bunch of scallions diced, Garlic cloves, minced and 7 more..

Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Beet, Walnut and Prune Salad

Beets , scrubbed, Chopped walnuts, Mayonnaise and 3 more..
Beet Red Salad

Red beets, or canned , peeled beets, Dry farro or barley and 9 more..

4 (2 Votes)
Beet Summer Salad

Sliced beets, drained and diced, Chopped watermelon and 6 more..
Beet Spinach Salad
Minty Beet Carrot Salad

Fresh beets (2 inches each), trimmed and 10 more..
Prune, Orange, Fennel, and Red Onion Salad with Mixed Greens

Dried pitted prunes, Orange juice, Fennel seeds, Oranges and 7 more..
Beet Salad
Beet & Kale Salad

Kale, Beet, shredded (peeled if you like ) and 12 more..
Beet and Feta Salad
Beet Salad (Indian)

Beets, peeled (or 1 large), Sugar, Salt, Pepper, Coriander and 2 more..