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Beet Greens and Caramelized Onion Omelet Easy Recipe

Beet Greens and Caramelized Onion Omelet Easy Recipe

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Beet Greens and Caramelized Onion Omelet Easy

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Ingredients:

Serving

1 onion
beet leaf
2 eggs , free range if you can
red pepper (optional)
2 tbsp canned chili beans (optional)

Directions:

Spray pan [non stick pan], caramelize 1 sliced chopped onion, just until tender, no lid.
Whisk 2 eggs set aside, salt and pepper.
Wash beet greens, roll and scissor ribbons onto onion. Water still on greens gives a touch of moisture. Place lid on pan, cook on low 3 to 8 minute no stems.
Use spatula move veggies to side, spray pan.
Move veggies back evenly, pour eggs over veggies cook eggs till done. Flip or have broiler on to cook top of eggs under broiler 1 min or so.
Healthy, healthy, and so good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.68 Kcal (861 kJ)
Calories from fat	93.6 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	332.8mg	111%
Sodium	296.4mg	12%
Potassium	398.84mg	8%
Total Carbs	14.62g	5%
Sugars	4.72g	19%
Dietary Fiber	3.48g	14%
Protein	14.46g	29%
Vitamin C	8.3mg	14%
Iron	2.7mg	15%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	89.43 Kcal (374 kJ)
Calories from fat	40.7 Kcal
		% Daily Value*
Total Fat	4.52g	16%
Cholesterol	144.7mg	111%
Sodium	128.87mg	12%
Potassium	173.41mg	8%
Total Carbs	6.36g	5%
Sugars	2.05g	19%
Dietary Fiber	1.51g	14%
Protein	6.29g	29%
Vitamin C	3.6mg	14%
Iron	1.2mg	15%
Calcium	39mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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