Beet Greens and Caramelized Onion Omelet Easy |
|
 |
Prep Time: 3 Minutes Cook Time: 5 Minutes |
Ready In: 8 Minutes Servings: 1 |
|
Great health omelet Ingredients:
1 onion |
beet leaf |
2 eggs, free range if you can |
red pepper (optional) |
2 tablespoons canned chili beans (optional) |
Directions:
1. Spray pan [non stick pan], caramelize 1 sliced chopped onion, just until tender, no lid.
2. Whisk 2 eggs set aside, salt and pepper.
3. Wash beet greens, roll and scissor ribbons onto onion. Water still on greens gives a touch of moisture. Place lid on pan, cook on low 3 to 8 minute no stems.
4. Use spatula move veggies to side, spray pan.
5. Move veggies back evenly, pour eggs over veggies cook eggs till done. Flip or have broiler on to cook top of eggs under broiler 1 min or so.
6. Healthy, healthy, and so good.
|
|