Directions:
- Place beets in a microwave proof dish. Cover tightly with plastic wrap and cook on high 10 to 12 minutes or until very soft and tender. Cool for 15 minutes.
- Place the beets, olive oil and vinegar into the bowl of a food processor and run until smooth.
- Season with salt and pepper, to taste. Taste and adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.08 Kcal (151 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 44.82mg | 2% | |
| Potassium | 186.47mg | 4% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.68 Kcal (225 kJ) | ||
| Calories from fat | 15.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 2% | |
|---|---|---|---|
| Sodium | 66.68mg | 2% | |
| Potassium | 277.41mg | 4% | |
| Total Carbs | 8.94g | 2% | |
| Sugars | 6.35g | 17% | |
| Dietary Fiber | 2.53g | 7% | |
| Protein | 1.69g | 2% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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