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Beet and Walnut Salad (Rachael Ray) Recipe

Beet and Walnut Salad (Rachael Ray) Recipe

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Ingredients:

Serving

1/2 cup chopped walnuts
1 heart romaine lettuce, chopped
1 can 14 oz sliced beets, drained and chopped
4 radishes, chopped
1/2 small red onion, chopped
2 ribs celery, chopped
2 tbsp black cherry , seedless raspberry or apricot preserved
2 tbsp vinegar , eyeball it
1 tsp poppy seeds , optional
3 tbsp extra-virgin olive oil
salt and pepper

Directions:

Toast nuts in a small pan over medium heat, 3 to 4 minutes, then let them cool.
Combine chopped lettuce, beets, radishes, onion, celery and toasted walnuts in a shallow bowl. Place the preserves into a small bowl and whisk vinegar into it. Add poppy seeds to dressing if you are using them. Whisk extra-virgin olive oil into the dressing and season it with salt and pepper. Dress salad and toss to coat evenly then adjust salt and pepper to your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.43 Kcal (961 kJ)
Calories from fat	185.51 Kcal
		% Daily Value*
Total Fat	20.61g	32%
Sodium	145.56mg	6%
Potassium	228.63mg	5%
Total Carbs	8.52g	3%
Sugars	5.59g	22%
Dietary Fiber	3.06g	12%
Protein	4.79g	10%
Vitamin C	4.8mg	8%
Iron	2mg	11%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	182.17 Kcal (763 kJ)
Calories from fat	147.3 Kcal
		% Daily Value*
Total Fat	16.37g	32%
Sodium	115.58mg	6%
Potassium	181.54mg	5%
Total Carbs	6.76g	3%
Sugars	4.44g	22%
Dietary Fiber	2.43g	12%
Protein	3.8g	10%
Vitamin C	3.9mg	8%
Iron	1.6mg	11%
Calcium	27.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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