Directions:
- Combine potatoes, beet, carrot, onions, salt, and pepper in a bowl; stir until evenly mixed. Add flour and mix until ingredients stick enough to form into patties (roughly 1/2 cup), adding a teaspoon of water if needed. Shape mixture into pancakes. In large frying pan cook pancakes until slightly crisp on bottom; flip and cook other side until crisp (roughly 4-5 minutes per side, depending on temperature). Remove from heat and drain on paper towels, or newspaper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.3 Kcal (1341 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 50mg | 17% | |
| Sodium | 433.66mg | 18% | |
| Potassium | 101.27mg | 2% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 1.4mg | 8% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 327.42 Kcal (1371 kJ) | ||
| Calories from fat | 58.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 51.11mg | 17% | |
| Sodium | 443.3mg | 18% | |
| Potassium | 103.52mg | 2% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 24.5g | 48% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 1.5mg | 8% | |
| Calcium | 79.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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