Beet and Carrot Whole Wheat Cake Recipe

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Beet and Carrot Whole Wheat Cake
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Ingredients
13
Count
Nutrition
700
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Mix the flour, wheat bran, wheat germ, brown sugar, cinnamon and salt together with fingers until lumps in sugar are gone.
  2. Add beaten eggs, then oil. Stir in grated vegetables, nuts, raisins or dates and coconut.
  3. Finally, add the baking soda.
  4. Butter and wax paper line a 9 x 13 inch pan.
  5. Bake at 350°F for 1 hour and for 15 minutes more at 300°F
  6. Store covered for a few days.
  7. Wheatland Bounty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.12 Kcal (2931 kJ)
Calories from fat 375.77 Kcal
% Daily Value*
Total Fat 41.75g 64%
Cholesterol 68.2mg 23%
Sodium 473.96mg 20%
Potassium 479.89mg 10%
Total Carbs 77.29g 26%
Sugars 36.13g 145%
Dietary Fiber 6.54g 26%
Protein 11.11g 22%
Vitamin C 7.1mg 12%
Iron 4.2mg 24%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 340.56 Kcal (1426 kJ)
Calories from fat 182.78 Kcal
% Daily Value*
Total Fat 20.31g 64%
Cholesterol 33.17mg 23%
Sodium 230.55mg 20%
Potassium 233.43mg 10%
Total Carbs 37.59g 26%
Sugars 17.58g 145%
Dietary Fiber 3.18g 26%
Protein 5.4g 22%
Vitamin C 3.5mg 12%
Iron 2.1mg 24%
Calcium 38.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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