Directions:
- Cook whole beets covered, in simmering water for 40-50 minutes until tender. Drain, and cool slightly, remove skin and cut into thin strips.
- For dressing: combine oil, vinegar, zest, orange juice, green onion, mint and honey in screwtop jar, shake to combine. Toss half of dressing with beets, chill for 2 to 24 hours.
- To serve, combine torn romaine and diced apple in a serving bowl, toss with the rest of the dressing, and top with beets. Garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.93 Kcal (2604 kJ) | ||
| Calories from fat | 367.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.8g | 63% | |
|---|---|---|---|
| Sodium | 371.72mg | 15% | |
| Potassium | 1896.81mg | 40% | |
| Total Carbs | 59.71g | 20% | |
| Sugars | 41.5g | 166% | |
| Dietary Fiber | 17.43g | 70% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 94.4mg | 525% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 88.87 Kcal (372 kJ) | ||
| Calories from fat | 52.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 63% | |
|---|---|---|---|
| Sodium | 53.12mg | 15% | |
| Potassium | 271.05mg | 40% | |
| Total Carbs | 8.53g | 20% | |
| Sugars | 5.93g | 166% | |
| Dietary Fiber | 2.49g | 70% | |
| Protein | 1.5g | 21% | |
| Vitamin C | 7.3mg | 85% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 13.5mg | 525% | |
| Calcium | 21.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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