Ingredients:
- 2 to 3 tbsp dry rub, recipe follows
- barbecue sauce , recipe follows
- cayenne pepper , pinch
- dash worcestershire sauce
Directions:
- Preheat oven to 400 degrees F.
- Set up your indoor/oven beer can chicken roaster according to manufacturer's instructions. Rub the chicken all over with the dry rub making sure to get some around the cavity opening as well. Put the rubbed chicken in place over the beer can, on top of a roasting pan. Place the chicken in the oven and roast for 30 minutes.
- Lower the oven to 325 degrees F and roast for 90 minutes basting with the chicken drippings and Barbecue Sauce until very, very tender. Carefully remove the chicken from the roaster and let rest 10 minutes before carving. Remove beer can from chicken. Serve with more Barbecue Sauce on the side.
- Dry Rub:
- Combine all ingredients together. Store in an airtight container.
- Barbeque Sauce:
- In a medium saucepan over medium-high heat, saute the onion and garlic in vegetable oil until soft. Add salt and pepper. Stir in remaining ingredients and bring to a boil. Lower the heat and simmer 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2442.73 Kcal (10227 kJ) | ||
| Calories from fat | 664.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.8g | 114% | |
|---|---|---|---|
| Cholesterol | 107.71mg | 36% | |
| Sodium | 24996.79mg | 1042% | |
| Potassium | 2452.04mg | 52% | |
| Total Carbs | 381.35g | 127% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 65.49g | 131% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 7.2mg | 40% | |
| Calcium | 880.3mg | 88% | |
| Amount Per 100 g | |||
| Calories | 340.4 Kcal (1425 kJ) | ||
| Calories from fat | 92.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 114% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 36% | |
| Sodium | 3483.32mg | 1042% | |
| Potassium | 341.69mg | 52% | |
| Total Carbs | 53.14g | 127% | |
| Sugars | 1.28g | 37% | |
| Dietary Fiber | 0.45g | 13% | |
| Protein | 9.13g | 131% | |
| Vitamin C | 2.6mg | 31% | |
| Iron | 1mg | 40% | |
| Calcium | 122.7mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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