Amount Per 1 Serving
Calories	281.22 Kcal (1177 kJ)
Calories from fat	75.5 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Sodium	1123.75mg	47%
Potassium	226.27mg	5%
Total Carbs	44.71g	15%
Sugars	2.14g	9%
Dietary Fiber	4.54g	18%
Protein	5.16g	10%
Iron	2.7mg	15%
Calcium	181.2mg	18%

Amount Per 100 g
Calories	282.5 Kcal (1183 kJ)
Calories from fat	75.84 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Sodium	1128.87mg	47%
Potassium	227.3mg	5%
Total Carbs	44.92g	15%
Sugars	2.15g	9%
Dietary Fiber	4.56g	18%
Protein	5.19g	10%
Iron	2.7mg	15%
Calcium	182mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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