Directions:
- Pull off and discard trout skin; break fish into chunks. In a food processor, whirl trout, shallot, capers, and parsley until finely minced (or finely mince with a knife). Stir in crème fraîche and lemon juice to taste.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.83 Kcal (1431 kJ) | ||
| Calories from fat | 288.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.04g | 49% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 295.6mg | 12% | |
| Potassium | 52.84mg | 1% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 230.87 Kcal (967 kJ) | ||
| Calories from fat | 194.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 49% | |
|---|---|---|---|
| Cholesterol | 23.97mg | 12% | |
| Sodium | 199.65mg | 12% | |
| Potassium | 35.69mg | 1% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 2.35g | 14% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.54g | 10% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 62.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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