Amount Per 1 Serving
Calories	186.32 Kcal (780 kJ)
Calories from fat	66.44 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	35.15mg	12%
Sodium	394.96mg	16%
Potassium	624.58mg	13%
Total Carbs	17.8g	6%
Sugars	6.06g	24%
Dietary Fiber	4.19g	17%
Protein	13.27g	27%
Vitamin C	12mg	20%
Vitamin A	0.7mg	24%
Iron	1.9mg	11%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	81.18 Kcal (340 kJ)
Calories from fat	28.95 Kcal
		% Daily Value*
Total Fat	3.22g	11%
Cholesterol	15.31mg	12%
Sodium	172.08mg	16%
Potassium	272.12mg	13%
Total Carbs	7.76g	6%
Sugars	2.64g	24%
Dietary Fiber	1.83g	17%
Protein	5.78g	27%
Vitamin C	5.2mg	20%
Vitamin A	0.3mg	24%
Iron	0.8mg	11%
Calcium	25.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hearty Potato Soup

Potatoes, peeled and sliced, Carrots, diced and 9 more..
Hearty Potato Soup

Potatoes, peeled and sliced, Carrots, chopped and 8 more..
Vegetable Beef Casserole

Unpeeled potatoes, sliced, Carrots, sliced and 9 more..
Baked Green Beans with Feta Cheese

Fresh green beans, trimmed, White onion, thinly sliced and 8 more..
Comforting Potato Soup

Potatoes, peeled and sliced, Carrot, diced and 10 more..
Yankee Chowder

Butter, Celery, chopped, Carrot, shredded, Onion, chopped and 10 more..
Parmesan Corn Chowder

Vegetable stock , i like basic light , basic light and 12 more..
Beef Cabbage Roll-Ups

Head cabbage, Potato, peeled and shredded and 12 more..
Beef Cabbage Roll-Ups

Head cabbage, Potato, peeled and shredded and 12 more..
Matzo-Stuffed Breast of Veal

Onions, chopped, Carrots, cut into 1/4-inch dice and 16 more..
Spanish Potato Salad

Potatoes, Carrot, diced, Peas, green, Green beans and 11 more..
Weight Watchers Shepherd's Pie

Potatoes, peeled and cut into 2-inch pieces (es) and 14 more..
Ensaladilla Rusa -- Spanish Potato Salad (Spain)

Potatoes, Carrot, diced, Frozen green peas and 11 more..
Ensalada Rusa Potato Salad

Potatoes, Carrot, diced, Shelled, green peas, Green beans and 11 more..

Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Beefy Noodle Bake
Swanson(R) Chicken and Vegetable Bake

Condensed cream of celery soup (regular or 98% fat free) and 8 more..
Beefy Macaroni and Cheese Bake

Elbow macaroni, Onion, chopped, Oil, Lean ground beef and 7 more..
Beefy Vegetable Soup
Vegetable Pasta Bake
Vegetable Medley Bake

Frozen broccoli carrots cauliflower mix and 6 more..
Vegetable Spaghetti Bake

Uncooked spaghetti (whole-wheat works well) and 11 more..
Baked Vegetables With White Beans

Broccoli, cut into small florets and 10 more..
Baked Rice and Vegetables in Broth

Uncooked long-grain rice, Uncooked wild rice and 11 more..
Baked Pork Chops with Vegetable Rice

Vegetable oil, Pork chops, trimmed, Onion, chopped and 12 more..