Beefy Chili Manicotti Recipe

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Ingredients:

Serving

4 manicotti shells
2 tbsp chopped onion
1 garlic clove, minced
1 tbsp vegetable oil
1 can (15 oz) chili with beans
1 egg, beaten
3/4 cup 4% cottage cheese, drained
1/2 cup shredded american cheese, divided
2 tbsp chopped green chilies

Directions:

Cook manicotti shells in boiling water for 5 minutes; drain and set aside. Meanwhile, in a skillet, saute onion and garlic in oil until tender. Stir in the chili. Pour half of the chili mixture into a greased 1-qt. baking dish.
In a small bowl, combine egg, cottage cheese, 1/4 cup American cheese and chilies. Spoon into manicotti shells. Place over chili mixture. Top with remaining chili mixture. Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.67 Kcal (1736 kJ)
Calories from fat	265.76 Kcal
		% Daily Value*
Total Fat	29.53g	45%
Cholesterol	143.73mg	48%
Sodium	1318.52mg	55%
Potassium	586.72mg	12%
Total Carbs	15.63g	5%
Sugars	7.55g	30%
Dietary Fiber	5.29g	21%
Protein	24.89g	50%
Vitamin C	12.7mg	21%
Vitamin A	0.7mg	24%
Iron	2.9mg	16%
Calcium	467.5mg	47%

Amount Per 100 g
Calories	210.42 Kcal (881 kJ)
Calories from fat	134.86 Kcal
		% Daily Value*
Total Fat	14.98g	45%
Cholesterol	72.94mg	48%
Sodium	669.07mg	55%
Potassium	297.73mg	12%
Total Carbs	7.93g	5%
Sugars	3.83g	30%
Dietary Fiber	2.68g	21%
Protein	12.63g	50%
Vitamin C	6.4mg	21%
Vitamin A	0.4mg	24%
Iron	1.5mg	16%
Calcium	237.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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