Beefy Black Bean Stew Recipe

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Ingredients

Count

Nutrition

2090

Calories

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Ingredients:

Serving

1 (1 3/4- to 2-lb.) flank steak
1 (32-oz.) container beef broth, divided
1 medium onion, chopped
1 medium-size green bell pepper, chopped
2 garlic cloves, minced
2 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1 tbsp olive oil
3 (15-oz.) cans black beans, drained and rinsed
1 (28-oz.) can petite diced tomatoes
1 (12-oz.) dark beer
1 (6-oz.) can tomato paste
1 1/2 tsp salt
toppings: fresh cilantro sprigs, sour cream , shredded mexican cheese blend , tortilla chips
lime wedges

Directions:

Preheat oven to 400°. Cut beef into 1-inch strips. Line bottom and sides of a 13- x 9-inch pan with aluminum foil, allowing 2 to 3 inches to extend over sides. Place beef in a single layer in pan. Pour 1 cup beef broth over beef. Cover tightly with aluminum foil.
Bake at 400° 1 hour or until beef is shreddable. Remove beef from pan, reserving drippings. Shred beef with 2 forks.
Sauté onion and next 5 ingredients in hot oil in a Dutch oven over medium heat 5 minutes or until onion is tender. Stir in shredded beef, reserved pan drippings, beans, next 4 ingredients, and remaining beef broth. Bring to a boil; cover, reduce heat to medium-low, and cook, stirring occasionally, 45 minutes. Serve with desired toppings and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2089.56 Kcal (8749 kJ)
Calories from fat	811.91 Kcal
		% Daily Value*
Total Fat	90.21g	139%
Cholesterol	616.76mg	206%
Sodium	4381.9mg	183%
Potassium	5245.43mg	112%
Total Carbs	87.8g	29%
Sugars	15.77g	63%
Dietary Fiber	25.09g	100%
Protein	215.17g	430%
Vitamin C	136.2mg	227%
Vitamin A	3.1mg	104%
Iron	78.2mg	434%
Calcium	498.8mg	50%

Amount Per 100 g
Calories	148.03 Kcal (620 kJ)
Calories from fat	57.52 Kcal
		% Daily Value*
Total Fat	6.39g	139%
Cholesterol	43.69mg	206%
Sodium	310.43mg	183%
Potassium	371.61mg	112%
Total Carbs	6.22g	29%
Sugars	1.12g	63%
Dietary Fiber	1.78g	100%
Protein	15.24g	430%
Vitamin C	9.7mg	227%
Vitamin A	0.2mg	104%
Iron	5.5mg	434%
Calcium	35.3mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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