Beefy, Beany, Barley Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 lbs beef stew meat
1/2 lb sliced bacon, chopped (contest ingredient)
3 leeks, washed well and chopped (contest ingredient)
2 celery ribs, chopped (contest ingredient)
1 medium onion, chopped
1/2 cup pearl barley (contest ingredient)
2 (15 oz) cans great white navy beans, drained and rinsed (contest ingredient)
10 oz mushrooms (contest ingredient)
8 cups beef broth
salt
pepper

Directions:

In a large skillet heat olive oil over medium flame. Add stew meat and cook until lightly browned, place in a bowl and set aside. In same skillet add bacon, leeks, celery, and onion cooking until vegetables are tender and bacon is starting to cook through, stirring often.
Coat crock with non stick cooking spray and place stew meat, bacon, and leek mixture in crock, stir to combine. Add barley, navy beans, mushrooms, beef or vegetable broth and salt and pepper to taste. Cook on low for 6-8 hours and serve with hard rolls or rustic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.09 Kcal (2877 kJ)
Calories from fat	382.33 Kcal
		% Daily Value*
Total Fat	42.48g	65%
Cholesterol	105.44mg	35%
Sodium	1491.26mg	62%
Potassium	1085.37mg	23%
Total Carbs	26.14g	9%
Sugars	4.42g	18%
Dietary Fiber	4.76g	19%
Protein	48.29g	97%
Vitamin C	9.8mg	16%
Iron	2.2mg	12%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	108.48 Kcal (454 kJ)
Calories from fat	60.37 Kcal
		% Daily Value*
Total Fat	6.71g	65%
Cholesterol	16.65mg	35%
Sodium	235.45mg	62%
Potassium	171.36mg	23%
Total Carbs	4.13g	9%
Sugars	0.7g	18%
Dietary Fiber	0.75g	19%
Protein	7.62g	97%
Vitamin C	1.5mg	16%
Iron	0.3mg	12%
Calcium	11.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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