Directions:
- Combine all ingredients, except salt and pepper in slow cooker; cover and cook on low for 6-8 hours.
- Remove beef shanks; cut meat from bones and return to soup. Discard bones and bay leaf; season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.47 Kcal (165 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 50.12mg | 2% | |
| Potassium | 207.09mg | 4% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 11.82 Kcal (49 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 15.01mg | 2% | |
| Potassium | 62.01mg | 4% | |
| Total Carbs | 2.54g | 3% | |
| Sugars | 1.03g | 14% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 0.48g | 3% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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