Directions:
- Cook beef in 3 quart saucepan until no longer pink.
- Drain.
- Stir in soup, beans, water and salsa.
- Bring to a boil.
- Reduce heat to low and simmer, uncovered, for 15 minutes.
- Remove from heat and stir in green onions.
- Garnish with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.99 Kcal (862 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 604.42mg | 25% | |
| Potassium | 707.41mg | 15% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 27.07g | 54% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.69 Kcal (313 kJ) | ||
| Calories from fat | 18.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 9% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 23% | |
| Sodium | 219.16mg | 25% | |
| Potassium | 256.5mg | 15% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 9.81g | 54% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1mg | 16% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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