Directions:
- Brown ground beef in a skillet. Drain excess fat. I rinse it as well. Add it back to the pan and add mushrooms, onion, carrot, garlic and cook over medium heat until veggies are tender-crisp.
- Stir in broth, barley, salt, and pepper. Bring to a boil and reduce heat to medium low. Cover and let simmer for 10 minutes.
- Add peas and continue cooking for 2-5 minutes or until barley is tender. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.07 Kcal (896 kJ) | ||
| Calories from fat | 51.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 401.6mg | 17% | |
| Potassium | 715.96mg | 15% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 9.9mg | 55% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.94 Kcal (356 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 9% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 23% | |
| Sodium | 159.35mg | 17% | |
| Potassium | 284.09mg | 15% | |
| Total Carbs | 4.78g | 4% | |
| Sugars | 1.26g | 13% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 10.6g | 53% | |
| Vitamin C | 4.4mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.9mg | 55% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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