Beef wellington Recipe

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Beef wellington
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Ingredients
11
Count
Nutrition
775
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Season the roast with salt and pepper. In a large (preferably iron) skillet, heat 2 T of butter, over medium-high heat. When the butter is hot, (but not browning) brown the meat on all sides, being careful to just sear it. This should only take a minute or two for each “side”. You want a nicely browned crust on the meat.
  2. Cover the meat and refrigerate for at least an hour, until the meat is cold.
  3. Meanwhile, heat the remaining 2T of butter in the skillet, over medium-low heat. Once melted, add the minced onion and sauté until softened, stirring constantly. Add the mushrooms and sauté until softened, stirring. Add the vermouth to the onion and mushroom mixture and reduce until almost absorbed. Add the liver pate and turn off the heat. Mash the pate and the mushroom mix together. Allow to cool.
  4. Sprinkle one sheet of the pastry with flour and roll out large enough to enclose the roast tenderloin completely. (The other sheet can be re-frozen or used to make decorative shapes for the top of your Wellington). Spread the liver/mushroom mix over the entire fillet. Place the cooled meat in the center of the pastry. Wrap the pastry around the meat and seal with a little of the egg wash.
  5. Lift the roast onto a shallow baking dish or a cookie sheet, seam side down, and refrigerate at this point (Can be done the day ahead).
  6. Pre-heat oven to 400°F Bake for 30 minutes or until the puff pastry is golden brown. Check the internal temperature of the beef. Reduce the heat to 350F and bake for 10 minutes or until the internal temperature of the meat is 120°F (If the pastry is browning too quickly, cover loosely with foil). Remove the roast from the oven, and let stand, uncovered, for 15 minutes. Carve using a serrated knife, into thick slices.
  7. (This dish is best rare, and really, should be eaten this way. For well-cooked meat, I’d suggest cutting the roast into 4 thick steaks and following the above steps, only wrapping individually.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.51 Kcal (3243 kJ)
Calories from fat 368.24 Kcal
% Daily Value*
Total Fat 40.92g 63%
Cholesterol 373.79mg 125%
Sodium 469.61mg 20%
Potassium 966.73mg 21%
Total Carbs 21.1g 7%
Sugars 2.23g 9%
Dietary Fiber 1.98g 8%
Protein 71.31g 143%
Vitamin C 2.5mg 4%
Vitamin A 2.2mg 74%
Iron 12.9mg 72%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 216.52 Kcal (907 kJ)
Calories from fat 102.94 Kcal
% Daily Value*
Total Fat 11.44g 63%
Cholesterol 104.49mg 125%
Sodium 131.28mg 20%
Potassium 270.25mg 21%
Total Carbs 5.9g 7%
Sugars 0.62g 9%
Dietary Fiber 0.55g 8%
Protein 19.93g 143%
Vitamin C 0.7mg 4%
Vitamin A 0.6mg 74%
Iron 3.6mg 72%
Calcium 34.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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