Beef Vegetable Soup With Orzo Recipe

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Beef Vegetable Soup With Orzo
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Ingredients:

Directions:

  1. In a lsrge pot, over high heat, add the first 10 ingredients; stir to combine.
  2. Bring to a boil.
  3. Lower heat to medium-low, cover, and simmer for 1 hour, 15 minutes.
  4. Add in the mushrooms and orzo.
  5. Simmer covered for 10 more minutes.
  6. Add in peas, stir; cook uncovered for about 10 more minutes or until ingredients are tender; adjust seasoning to taste.
  7. Ladle into individual soup bowls and sprinkle with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.69 Kcal (1364 kJ)
Calories from fat 155.82 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 70.79mg 24%
Sodium 1027.47mg 43%
Potassium 871.32mg 19%
Total Carbs 11.95g 4%
Sugars 5.95g 24%
Dietary Fiber 2.94g 12%
Protein 28.19g 56%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 81.11 Kcal (340 kJ)
Calories from fat 38.8 Kcal
% Daily Value*
Total Fat 4.31g 27%
Cholesterol 17.63mg 24%
Sodium 255.88mg 43%
Potassium 216.99mg 19%
Total Carbs 2.98g 4%
Sugars 1.48g 24%
Dietary Fiber 0.73g 12%
Protein 7.02g 56%
Vitamin C 3.4mg 23%
Vitamin A 0.1mg 7%
Iron 0.1mg 3%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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