Directions:
- In a lsrge pot, over high heat, add the first 10 ingredients; stir to combine.
- Bring to a boil.
- Lower heat to medium-low, cover, and simmer for 1 hour, 15 minutes.
- Add in the mushrooms and orzo.
- Simmer covered for 10 more minutes.
- Add in peas, stir; cook uncovered for about 10 more minutes or until ingredients are tender; adjust seasoning to taste.
- Ladle into individual soup bowls and sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.69 Kcal (1364 kJ) | ||
| Calories from fat | 155.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 70.79mg | 24% | |
| Sodium | 1027.47mg | 43% | |
| Potassium | 871.32mg | 19% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 28.19g | 56% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.11 Kcal (340 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 27% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 24% | |
| Sodium | 255.88mg | 43% | |
| Potassium | 216.99mg | 19% | |
| Total Carbs | 2.98g | 4% | |
| Sugars | 1.48g | 24% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 7.02g | 56% | |
| Vitamin C | 3.4mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
