Directions:
- Mix soup, pepper and broccoli in saucepan. Heat through, stirring occasionally.
- Serve over potatoes. Top with cheese.
- Use 1 1/2 cups fresh broccoli flowerets for cooked broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.25 Kcal (868 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 69.14mg | 3% | |
| Potassium | 664.84mg | 14% | |
| Total Carbs | 44.54g | 15% | |
| Sugars | 16.08g | 64% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1.8mg | 10% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.66 Kcal (409 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 32.58mg | 3% | |
| Potassium | 313.29mg | 14% | |
| Total Carbs | 20.99g | 15% | |
| Sugars | 7.58g | 64% | |
| Dietary Fiber | 2.96g | 25% | |
| Protein | 3.05g | 13% | |
| Vitamin C | 7.5mg | 26% | |
| Vitamin A | 0.8mg | 60% | |
| Iron | 0.9mg | 10% | |
| Calcium | 29.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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