Directions:
- Clean the tongue thoroughly; place in pressure cooker with just enough water to cover the tongue.
- Add one tablespoon of salt, cover, and cook under pressure for approximately one hour or until tender (this can be cooked in a stockpot, but will take longer to cook).
- When tongue is ready, pierce the thickest part with a knife to check for tenderness; itshould no longer be pink.
- Peel skin off, trim fat, and cut into 1/2-inch slices.
- While tongue is cooking, saute onions and peppers in 4 tablespoons of olive oil and add 2 teaspoons of salt.
- Add rest of ingredients listed and cook until tender.
- Add tomatoes or tomato sauce.
- Add slices of tongue; cover and cook on medium heat for 30-45 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.18 Kcal (3112 kJ) | ||
| Calories from fat | 492.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.75g | 84% | |
|---|---|---|---|
| Cholesterol | 230.15mg | 77% | |
| Sodium | 535.47mg | 22% | |
| Potassium | 1058.22mg | 23% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 40.83g | 82% | |
| Vitamin C | 75.4mg | 126% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 33.5mg | 186% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.8 Kcal (703 kJ) | ||
| Calories from fat | 111.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 84% | |
|---|---|---|---|
| Cholesterol | 51.97mg | 77% | |
| Sodium | 120.91mg | 22% | |
| Potassium | 238.94mg | 23% | |
| Total Carbs | 4.45g | 7% | |
| Sugars | 1.06g | 19% | |
| Dietary Fiber | 0.56g | 10% | |
| Protein | 9.22g | 82% | |
| Vitamin C | 17mg | 126% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 7.6mg | 186% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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