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Beef Tenderloin with Salsa Verde Recipe

Beef Tenderloin with Salsa Verde Recipe

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Ingredients

Count

Nutrition

725

Calories

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Ingredients:

Serving

3 tbsp chopped fresh thyme
2 tbsp coarse salt
1 tbsp ground pepper
1 2 1/2- lb whole beef tenderloin, trimmed
3/4 cup extra-virgin olive oil
2 tbsp drained capers
2 tbsp chopped italian parsley
2 tbsp chopped shallot
1 tbsp vegetable oil

Directions:

Sprinkle 2 tablespoons thyme, coarse salt and pepper on baking sheet. Roll tenderloin in spice mixture. Cover; chill 3 hours.
Mix olive oil, capers, parsley, shallot and 1 tablespoon thyme in bowl. Season with salt and pepper. Let stand 1 hour.
Preheat oven to 400°F. Heat vegetable oil in heavy large skillet over high heat. Add tenderloin; cook until brown on all sides, about 10 minutes. Transfer to baking sheet. Roast until meat thermometer inserted into center registers 125°F. for rare, about 12 minutes. Remove from oven and let stand 5 minutes. Serve tenderloin with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.09 Kcal (3036 kJ)
Calories from fat	491.55 Kcal
		% Daily Value*
Total Fat	54.62g	84%
Cholesterol	170.06mg	57%
Sodium	2510.82mg	105%
Potassium	677.57mg	14%
Total Carbs	1.81g	1%
Sugars	0.29g	1%
Dietary Fiber	0.68g	3%
Protein	53.29g	107%
Vitamin C	4mg	7%
Iron	4.3mg	24%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	306.44 Kcal (1283 kJ)
Calories from fat	207.74 Kcal
		% Daily Value*
Total Fat	23.08g	84%
Cholesterol	71.87mg	57%
Sodium	1061.13mg	105%
Potassium	286.36mg	14%
Total Carbs	0.77g	1%
Sugars	0.12g	1%
Dietary Fiber	0.29g	3%
Protein	22.52g	107%
Vitamin C	1.7mg	7%
Iron	1.8mg	24%
Calcium	20.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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