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Beef Tenderloin With Rich Mushroom Gravy Recipe

Beef Tenderloin With Rich Mushroom Gravy Recipe

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Beef Tenderloin With Rich Mushroom Gravy

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Ingredients:

Serving

1 (4 lb) whole beef tenderloin, trimmed
1 tbsp olive oil
1/2 tsp ground black pepper
2 tbsp vegetable oil
1/4 cup all-purpose flour
2 1/2 cups beef broth
1/2 cup dry white wine or 1/2 cup water
12 oz white mushrooms, cleaned and sliced thin
2 tsp chopped fresh rosemary
1/2 tsp salt
1/2 tsp ground black pepper
1 sprig fresh rosemary (to garnish ) (optional)

Directions:

Heat the oven to 500 degrees F. Rub the beef tenderloin with the olive oil and sprinkle with the pepper. Place diagonally on a 15-1/2 x 10-1/2-inch jelly roll pan, tucking the thin end under for even cooking.
Roast for 25 to 30 minutes, or until a meat thermometer inserted into the center of the thickest part registers 135 degrees F. for rare.
Meanwhile, make the gravy: In a large skillet, heat the oil over medium-high heat. Add the flour and whisk for 2 to 4 minutes, or until a dark golden color.
Slowly whisk in the broth and wine, then the mushrooms, rosemary, salt, and pepper. Reduce the heat to medium-low and cook for 10 to 15 minutes, stirring occasionally, until slightly thickened.
Remove the beef tenderloin from the oven, cover loosely with foil, and let stand for about 10 minutes, or until a meat thermometer registers 140 degrees F. The meat will continue cooking and the slicing will be easier.
Slice 1/4-inch thick and arrange on a serving platter. Garnish with rosemary sprigs and serve with the mushroom gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.59 Kcal (618 kJ)
Calories from fat	72.08 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	34.01mg	11%
Sodium	252.27mg	11%
Potassium	262.55mg	6%
Total Carbs	3.78g	1%
Sugars	0.67g	3%
Dietary Fiber	0.43g	2%
Protein	12.72g	25%
Vitamin C	0.6mg	1%
Iron	1.1mg	6%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	111.17 Kcal (465 kJ)
Calories from fat	54.29 Kcal
		% Daily Value*
Total Fat	6.03g	12%
Cholesterol	25.62mg	11%
Sodium	190.01mg	11%
Potassium	197.75mg	6%
Total Carbs	2.85g	1%
Sugars	0.5g	3%
Dietary Fiber	0.32g	2%
Protein	9.58g	25%
Vitamin C	0.5mg	1%
Iron	0.8mg	6%
Calcium	9.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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