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Beef Tenderloin with Red Wine Sauce Recipe

Beef Tenderloin with Red Wine Sauce Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

1 (3-lb) beef tenderloin
2 cups cabernet sauvignon or other dry red wine
2 tsp dried marjoram
1 tsp salt
8 black peppercorns, crushed
6 whole cloves
4 garlic cloves, halved
1 (13 3/4-oz) can no-salt-added beef broth
vegetable cooking spray
2 tbsp cornstarch

Directions:

Trim fat from tenderloin; fold under 3 inches of small end. Tie tenderloin with string at 2-inch intervals. Combine wine and next 6 ingredients in large zip-top heavy-duty plastic bag. Add tenderloin to bag, and seal. Marinate in refrigerator 2 hours, turning occasionally.
Remove tenderloin from bag, reserving marinade. Strain marinade; discard solids, and set marinade aside. Coat a large Dutch oven with cooking spray; place over medium-high heat until hot. Add tenderloin, and cook 2 minutes on all sides or until browned.
Place tenderloin on rack coated with cooking spray; place rack in roasting pan. Insert thermometer into thickest portion of tenderloin. Bake at 400° for 30 minutes or until thermometer registers 140° (rare) to 160° (medium).
Place tenderloin on a serving platter; cover with aluminum foil. Let stand 10 minutes. Remove string before slicing.
Place cornstarch in a bowl. Gradually add the 1/4 cup reserved marinade, blending with a wire whisk; set aside. Place remaining reserved marinade in Dutch oven. Bring to a boil, and cook 2 minutes. Add cornstarch mixture to pan; bring to a boil, and cook 1 minute or until slightly thickened, stirring constantly. Serve the sauce with tenderloin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.21 Kcal (528 kJ)
Calories from fat	40.97 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	34.01mg	11%
Sodium	214.94mg	9%
Potassium	132.59mg	3%
Total Carbs	2.76g	1%
Sugars	0.01g	0%
Dietary Fiber	0.07g	0%
Protein	10.65g	21%
Vitamin C	0.4mg	1%
Iron	0.9mg	5%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	159.03 Kcal (666 kJ)
Calories from fat	51.62 Kcal
		% Daily Value*
Total Fat	5.74g	7%
Cholesterol	42.86mg	11%
Sodium	270.84mg	9%
Potassium	167.08mg	3%
Total Carbs	3.48g	1%
Sugars	0.02g	0%
Dietary Fiber	0.09g	0%
Protein	13.43g	21%
Vitamin C	0.5mg	1%
Iron	1.1mg	5%
Calcium	13.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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