Directions:
- Combine first 5 ingredients. Cover and chill at least 1 hour.
- Preheat oven to 500°.
- Trim fat from tenderloin. Place tenderloin on a rack in a roasting pan coated with cooking spray; sprinkle lemon-herb seasoning over tenderloin. Insert a meat thermometer into thickest part of tenderloin, if desired. Bake at 500° for 35 minutes or until thermometer registers 145° (medium-rare) or 160° (medium). Let stand 10 minutes before slicing. Serve with horseradish sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.14 Kcal (578 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 51.34mg | 17% | |
| Sodium | 70.58mg | 3% | |
| Potassium | 224.36mg | 5% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.61 Kcal (823 kJ) | ||
| Calories from fat | 88.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 11% | |
|---|---|---|---|
| Cholesterol | 73.07mg | 17% | |
| Sodium | 100.45mg | 3% | |
| Potassium | 319.32mg | 5% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.3g | 4% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 22.93g | 32% | |
| Vitamin C | 6.2mg | 7% | |
| Iron | 1.8mg | 7% | |
| Calcium | 30.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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