Beef Tenderloin with Horseradish Sauce Recipe

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Beef Tenderloin with Horseradish Sauce
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Ingredients:

Directions:

  1. Combine first 5 ingredients. Cover and chill at least 1 hour.
  2. Preheat oven to 500°.
  3. Trim fat from tenderloin. Place tenderloin on a rack in a roasting pan coated with cooking spray; sprinkle lemon-herb seasoning over tenderloin. Insert a meat thermometer into thickest part of tenderloin, if desired. Bake at 500° for 35 minutes or until thermometer registers 145° (medium-rare) or 160° (medium). Let stand 10 minutes before slicing. Serve with horseradish sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.14 Kcal (578 kJ)
Calories from fat 62.08 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 51.34mg 17%
Sodium 70.58mg 3%
Potassium 224.36mg 5%
Total Carbs 1.57g 1%
Sugars 0.91g 4%
Dietary Fiber 0.29g 1%
Protein 16.11g 32%
Vitamin C 4.4mg 7%
Iron 1.2mg 7%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 196.61 Kcal (823 kJ)
Calories from fat 88.35 Kcal
% Daily Value*
Total Fat 9.82g 11%
Cholesterol 73.07mg 17%
Sodium 100.45mg 3%
Potassium 319.32mg 5%
Total Carbs 2.23g 1%
Sugars 1.3g 4%
Dietary Fiber 0.41g 1%
Protein 22.93g 32%
Vitamin C 6.2mg 7%
Iron 1.8mg 7%
Calcium 30.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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