Beef Tenderloin With Baby Green Salad Recipe

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Beef Tenderloin With Baby Green Salad
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Ingredients:

Directions:

  1. COMBINE water and bouillon in small bowl; stir to dissolve. Stir in vinegar and sugar.
  2. HEAT oil in large skillet over medium-high heat. Add beef; cook on each side for 3 to 5 minutes or until desired doneness. Remove from skillet. Slice beef into strips. Divide baby greens and tomatoes among plates; top with beef.
  3. ADD sauce mixture to skillet; stir to loosen brown bits from bottom of skillet. Cook over medium-high heat, without stirring, for 5 minutes or until reduced by half. Pour over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.97 Kcal (1101 kJ)
Calories from fat 101.98 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 76.55mg 26%
Sodium 441.6mg 18%
Potassium 492.05mg 10%
Total Carbs 10.37g 3%
Sugars 8.17g 33%
Dietary Fiber 0.37g 1%
Protein 27.12g 54%
Vitamin C 5.2mg 9%
Iron 1.9mg 11%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 75.15 Kcal (315 kJ)
Calories from fat 29.14 Kcal
% Daily Value*
Total Fat 3.24g 17%
Cholesterol 21.88mg 26%
Sodium 126.2mg 18%
Potassium 140.62mg 10%
Total Carbs 2.96g 3%
Sugars 2.33g 33%
Dietary Fiber 0.11g 1%
Protein 7.75g 54%
Vitamin C 1.5mg 9%
Iron 0.5mg 11%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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