Beef Tenderloin Steak With Port Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 beef tenderloin steaks , 5-6 oz each
1/4 cup olive oil
2 tbsp butter
1 shallot, minced
1 cup port wine
1 cup beef stock
2 tbsp butter
coarse salt and pepper

Directions:

Preheat oven to 400. To prepare steak, heat 3 tbsp olive oil in a large heavy bottomed pan.
Season steaks well with coarse salt and pepper. When oil is nearly smoking, add steaks and 2 tbsp butter; sear both sides of steak until well coloured. (Depending on size of steak, this may have to be done in two batches.).
Finish cooking in oven for desired doneness, about 5 minutes for medium rare. Remove from heat, transfer to cutting board and let rest, covered, for at least 10 minutes.
In same pan, add 1 tbsp oil and sweat shallot until softened and lightly coloured. Add port to deglaze and bring to simmer, reducing slightly.
Add beef stock and simmer; reduce volume by half. Remove from heat and swirl in 2 tbsp butter. Season sauce to taste with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.88 Kcal (916 kJ)
Calories from fat	135.76 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	32.81mg	11%
Sodium	75.21mg	3%
Potassium	195.83mg	4%
Total Carbs	6.78g	2%
Sugars	3.77g	15%
Dietary Fiber	0.41g	2%
Protein	6.54g	13%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	204.73 Kcal (857 kJ)
Calories from fat	126.98 Kcal
		% Daily Value*
Total Fat	14.11g	23%
Cholesterol	30.69mg	11%
Sodium	70.35mg	3%
Potassium	183.17mg	4%
Total Carbs	6.34g	2%
Sugars	3.52g	15%
Dietary Fiber	0.39g	2%
Protein	6.12g	13%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Wellington Appetizers

Beef tenderloin steaks (8 oz each), cut into 1/2-inch cub... and 18 more..
Beef Tartar

Beef tenderloin, fresh , very high quality, Dijon mustard and 6 more..
Beef Stroganoff with Peppered Spaetzle

Unsalted butter and 23 more..
Beefy Stroganoff

Beef tenderloin or top sirloin grilling steak, Salt and 12 more..
Beef Filets with Grilled Vegetables

Beef tenderloin steaks (1-1/2 inches thick and 4 oz each) and 8 more..
Beef Filets with Grilled Vegetables

Beef tenderloin steaks (1-1/2 inches thick and 4 oz each) and 8 more..
Honey & Ginger Steak Dinner

Beef tenderloin steaks (1-inch to 1 1/2-inch thick ) and 15 more..